You go to the water and can wear vest after conducting?
Were you aware that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water game? But, if so, how do manage to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones that are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more essential it's to prevent strong impacts on exercise. Thus it's advised to invest in activities that are lighter, in other words, using a diminished impact on the joints of the body. Moderate swimming is a great example when compared with racing. Cycling can also be highly recommended.
On the other hand, it is not sufficient to opt for an exercise using a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so the body adapts to that load as well.
However, if by flavor or by requirement, a fantastic part of the sportsman usually runs every day. In such scenarios, it's suggested that every wear his or her dive vest and practice a more conservative activity. This is to immerse yourself within the limits to which you are accustomed.
Here it is very important to highlight how important it isn't to exceed these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of the dip - which is, it distances itself from the idea of "traditional dip", which may cause some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's just as essential that the diver is properly hydrated when practicing this get more info activity. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It is only necessary to get some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.
Diving material to optimize the jar?
Gas bottles are a great diving material for the practice of the game. But this tool has a limitation, being necessary to know some tips to control the consumption of gas and to extend for a longer time the excursions under water, together with the most comfort and safety.